Okay, I know what you're thinking. It's somewhere along the lines of: "Girl, when on earth do you think I'll have the time to stop and meditate?" And, for the most part, I feel ya. Life can get insanely busy at times. That said, I'm not trying to convince you to meditate for an entire hour every day. In fact, just taking perhaps 20-30 minutes (fine, maybe just a quick 15 if you're super rushed) to stop and meditate daily can make a huge difference, not just in your daily life -- but during your cycle, as well.